Yesterday I went online to re-order the Neuro Endure and noticed that neuro genetic solutions offered a Neuro Endure Mini which I had not known about. In contacting the website about which I should be using, they encouraged me to also email Mr. James Harper and share my feedback on the program and my progress. In doing so, I not only was graciously responded to with support and positivity, he also offered some tips in how to reduce some of the withdrawal symptoms that I've been suffering from. 

Beginning with my next lowered dose of Effexor:

-Increase the Neuro Endure no more than 1/4 of a pill for five days following the decrease, then return to normal dose of 1 pill, 3 times a day at 5 hour intervals.

-Increase the Omega 3 by 1 softgel in the morning and noon. Reducing to normal dose five days after.

-Drink a couple of cups of ginger tea to tame the nausea.

-Take 1 Adrenalpin in the mid-morning and mid-afternoon with a little food. (For my ongoing anxiety that comes in waves in the mid afternoon.)

I am so very grateful for the tips and can't wait to feel even better! Next dose decrease puts me HALFWAY THROUGH IT! 50% reduction this coming Monday, whoa! I wouldn't be standing if it weren't for these supplements. 

Symptoms these past two days (1-10 scale)
-Headache  (Today only 8)
-dizziness 5
-lack of energy 8
-foggy brain (early half of the day, 7)
-body aches  4
-sleepiness 9

ALSO, SIDE NOTE, BY THE BY, P.S., P.P.S.,.... Since beginning the reduction and the introduction of the supplements, I HAVE lost weight. Go figure...

Until Next time, xoxo

(J. Harper www.theroadback.org)